Tag Archives: recipe


They say if you’ve got a gift, share it with the world.  Well, here is  my gift to the world.  Sadly, I cannot personally take credit for it.  I stumbled upon this recipe buried in e-books about weightlifting and mass building.  The recipe makes it easy to put ~700 great calories into your body post haste.  Without further ado:


(serves 1)

  • 12 oz pastured WHOLE milk
  • 1 Tbsp Almond (or peanut) butter
  • 1 scoop Protein Powder
  • 1/2 c. raw quick oats
  • 1 ripe banana

Fin.  Blend it up, and you’ve got a really delicious meal and then some, or, depending on your appetite, a between meals snack.  If you need a little something extra, have a DOUBLE BIG JUICE (multiply everything above by 2 – duh).  Make sure to drink it directly from the blender for added toughness.

Fitday gives us the following data for a measly single big juice:

~700 calories : 25 g fat, 80 g carb, 50 g protein.

A double big juice will get you 1400 cal, 50 g fat, 160 g carb, and 100 g of protein.  mmmmmmm