They say if you’ve got a gift, share it with the world. Well, here is my gift to the world. Sadly, I cannot personally take credit for it. I stumbled upon this recipe buried in e-books about weightlifting and mass building. The recipe makes it easy to put ~700 great calories into your body post haste. Without further ado:
- 12 oz pastured WHOLE milk
- 1 Tbsp Almond (or peanut) butter
- 1 scoop Protein Powder
- 1/2 c. raw quick oats
- 1 ripe banana
Fin. Blend it up, and you’ve got a really delicious meal and then some, or, depending on your appetite, a between meals snack. If you need a little something extra, have a DOUBLE BIG JUICE (multiply everything above by 2 – duh). Make sure to drink it directly from the blender for added toughness.
Fitday gives us the following data for a measly single big juice:
~700 calories : 25 g fat, 80 g carb, 50 g protein.
A double big juice will get you 1400 cal, 50 g fat, 160 g carb, and 100 g of protein. mmmmmmm